Rode at Flatwoods at lunch time, 13 mile roundtrip. I did stomps today, where I start in my biggest gear from a standing start, and stomp the pedals as hard as I can, trying to spin out in 30 seconds. These are done as an all out effort. This is followed by a 4 1/2 minute recovery. I did 8 sets of these. Good workout, feeling pretty good now.
Song in head: Shake by Otis Redding.
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