In the morning, rode 65 miles or so on the Longboat Key course. Stayed in a relative easy gear and turned tempo circles, total long steady distance (LSD) ride. Nice ride, nice scenery, and rode for a while with nice older woman who was easily in her 70s. Chatted for a while with her, then picked up the pace a bit. Good workout.
Song in head: 'Old Time Religion', how annoying.
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