Wednesday, July 16 2008: Couldn't ride until the evening, so did the quick beach loop before the rain hit. I only got in 14 miles and did speedplay. Good workout, but I don't think I pushed myself hard enough, as I felt pretty fresh by the end. Did get my heart rate up pretty high, so maybe it was a good workout.
Song in head: 'Reason To Believe' by Rod Stewart
Thursday, July 17 2008: Rode at Flatwoods at lunch time, 13 mile round trip. Did cadence ride, spun circles at about 90 rpm. Good workout, heart rate in 85% range.
Song in head: 'Ghetto Child' by Shemekia Copeland
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