Rode at Flatwoods at lunch, 13 mile roundtrip, big gear workout. Got heart rate into 85% level, but with no leg pain. Tried to spin a 60 rpm cadence. Felt really strong, I'm thinking it's time to start ramping up my workouts.
Song in head: 'Shake' by Otis Redding.
Maybe I'll change Monday into big gear day; Tuesday into a 'stomps' day; then Wednesday will be interval day; Thursday will be easy ride day. Weekends will be one day 3 hours long steady distance and one will be 1 1/2 to 2 hours race speed.
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