Wednesday, June 25th: Rode at Flatwoods at lunch, 13 mile roundtrip. Did short intervals, 30 secs on, 30 secs off, 3 repeats of these; then a 4 minute recovery. Did 5 sets of these. Felt awful at first, legs were dead from lack of sleep. Then I perked up and felt better. Good ride.
Thursday, June 26th: Rode at Flatwoods at lunch, 13 mile roundtrip. Did easy cadence ride. Song in head: I Think I Love You by the Partridge Family (ugh).
Quick word about the songs in my head during the ride. I don't pick them, they pick me. It's odd I know, but that's the best way I can describe it.
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