Wow, missed a few of these, so I'll cover a few at once.
Monday: Rode at Flatwoods at lunch, 13 mile roundtrip, easy ride.
Tuesday: Worked at home today, so rode during lunch break down to beach and back. 21 mile roundtrip in a big gear.
Wednesday: Rode at Flatwoods at lunch, 13 mile roundtrip, did short intervals, 30 secs on, 30 secs off, a group of 3, then a 4 1/2 minute recovery. Did 5 sets of these.
Thursday: Rode at Flatwoods at lunch, 13 mile roundtrip, cadence ride. Felt good today.
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