Rode at Flatwoods at lunch time. Did short intervals, 30 seconds on (all out), 30 seconds off, 3 times, then a 4 minute recovery. Did 5 sets of these. Good workout, and felt strong again, although I was sucking wind by the last set.
My fitness is pretty good right now. I find that doing all that short sprint, stop and start stuff on the tennis court is no problem, and I don't feel sore at all the next day. Last night I played tennis for almost 2 hours in the doubles league with no ill effects. I'm pretty happy about that at my age.
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